3 years after
📅 08 Apr 19:00 UTC
🌿 The 5 Pillars of Well-Being - Self-Care Circle
w/ Erica Diamond, Hayley Hobson, Lindsey Mease, Sage Joya, Pam Christian, Lesley Rubinoff, Jennifer Rose, Elizabeth Molina, Dr Jill, Jule Kim, Lindsaya VanDeusen, Kusum (she/her)
Come learn and share about The 5 Pillars of Well-Being:
1️⃣ What you EAT
2️⃣ How you MOVE
3️⃣ How you SLEEP
4️⃣ How you MANAGE STRESS
5️⃣ How you CONNECT SOCIALLY