Keto 4 the soul

Welcome to Club Keto 4 The Soul‼️ The 1️⃣st Ketogenic Club‼️🏠 📣📣 This is a SAFE space for all things Keto! FYI: It doesn’t matter if you’re a BEGINNER or ADVANCED... ✌️WE have a place/room for you! KETO was the #1️⃣ researched diet in 2020 🏆🏋🏻‍♀️🥇🎯 📌 If you’re seeking a place to learn, support OR just a place to chat please join our community! 🙌🏼🙌🏻🙌🏿🙌🏾 What is the Ketogenic Diet⁉️ It’s Simple: LOW CARB, HIGH FAT & MODERATE PROTEIN LIFESTYLE! 🧀🥩🥚🥓🥦🥑🍓🍤 🏋🏻‍♀️It involves drastically reducing your carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis! 📣📣When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain! 🧠🧠🧠🧠🧠🧠 👀Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits! 🧠🫁🫀👱🏿 **DISCLAIMER- We are not giving medical advice! 😝😝😝 🎥Official Keto 4 the Soul🏠 Shows/Conversations & Hosts🎥 📅Monday - Friday 7:30am EST/6:30am CST 5:30am MST/4:30am PST Keto - Foodies Unite Official Host/Moderators @Chefmichael ✳️ @Judithmarie ✳️ 📅Monday - Saturday 8:00pm EST/7:00pm CST 6:00pm MST/5:00pm PST Keto - Daily Check in Official Host/Moderator @Judithmarie ✳️ 📅Monday, Wednesday & Friday 12:00pm EST/11:00am CST 10:00am MST/9:00pm PST Keto - Lunch and Learn -Every 1st Monday of the Month is Mental Health Monday Official Host/Moderators @lillianadeyemi✳️ @tashakinney✳️ 📆Monday, Wednesday & Friday 3:00pm EST/2:00pm CST 1:00pm MST/12:00pm PST Keto Midday Story Time Official Host/Moderator @Desireerobison ✳️ 📅 Mondays 10:00pm EST/9:00pm CST 8:00pm MST/7:00pm PST Level Up Your Social Media Official Host/Moderator @ketoanywhere ✳️ 📅 Tuesdays & Thursday 2:00pm EST/1:00pm CST 12:00pm MST/11:00am PST Keto Mindset Maker Official Host/Moderator @theketoroad ✳️ 📆 Tuesdays 6:30pm EST/5:30pm CST 4:30pm MST/3:30pm PST The Self Love Journey Official Host/Moderators @Maryfatmacros ✳️ @Judithmarie ✳️ @KetoFabToya ✳️ 📆Tuesday 9:00pm EST/8:00pm CST 7:00pm MST/6:00pm PST Keto Mom Life Official Host/Moderators @queentk ✳️ @tanicha✳️ @jasfit ✳️ @latinalivingketo ✳️ @Desireerobison ✳️ 📆Thursdays 12:00pm EST/11:00am CST 10:00am MST/9:00am PST What The FAT Podcast LIVE (Rec.) Official Host/Moderators @Ryanplowery✳️ @Themusclephd✳️ 📅Thursdays 4:00pm EST/3:00pm CST 2:00pm MST/1:00pm PST Keto Business Support Check in Official Host/Moderators @caraszellemes ✳️ @ketoanywhere ✳️ @nathanaherne ✳️ 📅Thursdays 6:00pm EST/5:00pm CST 4:00pm MST/5:00pm PST Keto - Dine and Learn Official Host/Moderators @lillianadeyemi ✳️ @tashakinney ✳️ 📆Thursdays 7:00pm EST/6:00pm CST 5:00pm MST/4:00pm PST Keto Latinos Official Host/Moderators @ketojesus ✳️ @ketohygienist ✳️ @latinalicingketo ✳️ 📆 Fridays 6:00pm EST/5:00pm CST 4:00pm MST/3:00pm PST Keto Man Cave Official Host/Moderator @ketohopedealers ✳️ 📆 Fridays 7:00pm EST/6:00pm CST 5:00pm MST/4:00pm PST Keto Ladies Night Official Host/Moderators @Nurserox ✳️ @jasfit ✳️ 📆Fridays 9:30pm EST/8:30pm CST 7:30pm MST/6:30pm PST 101 Keto Basics and Q&A Official Host/Moderator @coachbeechy ✳️ 📅 Saturdays 10:00am EST/9:00am CST 8:00am MST/7:00am PST Morning Coffee & Staying on Track Official Host/Moderator @jasfit ✳️ 📅 Saturdays 11:00am EST/10:00am CST 9:00am MST/8:00am PST Keto For Fertility Official Host/Moderator @amybrookehume ✳️ 📆Saturdays 2:00pm EST/1:00CST 12:00pm MST/11:00am PST Keto Baking 101 Official Host/ Moderator @latinalivingketo ✳️ @gillian_b ✳️ 📅 Sundays 12:00pm EST/11:00am CST 10:00am MST/9:00pm PST Back to Basics Keto Official Host/Moderators @jasfit ✳️ @charpower✳️ @nurserox✳️ @keto_tera✳️ 📅 Sundays 4:00pm EST/3:00pm CST 2:00pm MST/1:00pm PST Keto Sunday Service Official Host/Moderator @theketoroad ✳️ 📅 Sundays 5:00pm EST/4:00pm CST 3:00pm MST/2:00pm PST Keto Is BAE Official Host/Moderator @ketoisbae✳️ 📅Sundays 9:00pm EST/8:00pm CST 7:00pm MST/6:00pm PST Keto and relationships w/ Mom’s Who Keto Official Host/Moderators @queentk ✳️ @tanicha✳️ @jasfit ✳️ @latinalivingketo ✳️